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Health Tips: Six Kinds Of Shoes That Affect Women'S Health

2011/4/8 12:51:00 145

Introduction: shoes are one of the best friends of women, and a good pair of shoes can lead us to the world.

So what shoes are good shoes? Are they beautiful or casual? Actually, shoes are very knowledgeable, and feet are the second heart of human beings. Do not neglect their feelings because it is far away from you.

As a smart modern woman, we should learn how to achieve balance.

Shoes that are not seen in the middle are for us.

Healthy

What a great injury! Now that we know the truth, why not let our feet rest for a long time?

6 kinds of shoes that affect health

Shoe of sponge cake

Crime: "playing street" is not good-looking.

Recently, because of the popularity of the "Hilary Tsui", wearing the thick bottomed canvas shoes, it has directly led to the emergence of the sponge cake shoes. But do you know that because the sole of the muffin shoes is too thick, it is easy for people to lean forward and lose their center of gravity when they walk, sprain the foot joints, the bones or ligaments of the feet.

Japanese women are the most favorite women in the world to wear muffin shoes. However, a recent study by a Japanese college found that 23% of the women were out of balance when they were walking on the street wearing muffin shoes and fell to the ground, causing injury.

TIPS: the dream of a woman is to have all kinds of shoes. Not to wear a certain kind of shoes is too inhumane. So it's not to advise you not to wear any shoes, but to suggest that when you choose the muffin shoes, try to choose a larger and flat sole. This can increase stability and prevent falls. At the same time, the height of shoes is best not to exceed 5cm.

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2, pinch

Sandals

Cold feet

Crime: foot type is getting uglier.

Summer is coming, and there are all kinds of colorful slippers on the market.

But the cold slippers with their toes are harmful to people's health.

Because when the wearer is walking, the front foot is supported by lack of strength. The toes naturally have to clamp shoes in the process and slowly curl up into claws.

At the same time, as the center of gravity tilts to the front sole, the arch joint is overstressed, which causes foot pain and inflammation, and severe cases form hallux valgus.

In addition, when people are wearing cold feet, the waist is naturally backward, in order to balance the forward body.

TIPS: it should not be too long to wear for a long time. It is best to wear a day off for a day.

We should pay attention to the choice of materials for the front toe and toe, and try to choose soft and non irritating skin materials.

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3, 10cm+ high-heeled shoes

10cm+ high heels

Offence: shift of center of gravity, disorder of spine

It is undeniable that the higher heels are, the more beautiful they are, and the more subtle they are, the more attractive they are.

But as long as you wear more than 5cm heels, your body will not adapt.

Because the heel is lifted up, the center of gravity will fall on the forefoot, making the ankle joint unstable and prone to the risk of ankle sprain.

Not only that, it will also affect the knee joint, because the center of gravity line falls in front of it, so the knee tends to have a backward top condition, that is, over stretched, this condition will accelerate the joint wear and degeneration, causing the knee pain, and even unable to go down the stairs.

In addition, the pelvis will have a forward tilt phenomenon, causing the buttocks to be upturned, the lumbar spine too forward bending, to accelerate the lumbar joint compression and the length of the back muscles are shortened, the lower abdominal muscles relax, resulting in lumbago and backache.

TIPS: if you wear 10cm high heels, you should add some internal pressure relief cushions, such as silicone gaskets, to relieve the pressure on the front feet.

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4. Pointed shoes.

Winklepickers

Crime: "torture" on tiptoe

Retro wind is coming again! Long skirts, pointed shoes and rivets are all the same fashion.

The pointed shoes have a shaping effect on the toes, so that the ends of the toes can be clustered together, so that thumb thumbs can easily be formed.

The space of the shoe tip is small, and the air circulation is difficult.

The top leather shoes, which form oppression on the front part of the foot, can easily cause blood flow obstruction. In the long run, it is difficult for the blood to supply nutrients, heat and oxygen to the toes, which is likely to cause foot deformity.

The front of the pointed shoes is hard and thin, and the toes are severely squeezed. It is easy to induce inlays and corns of toenails.

TIPS: in the growing period of adolescence, the feet are growing and growing and are not suitable for wearing narrow pointed shoes.

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5, ultra-thin flat shoes

Extra thin flat shoes

Crime: pressure on sole

"Wearing high heels is unhealthy, so choose plain shoes."

Many people think that wearing shoes can be healthy.

Shoes should not be too high, nor should they be too flat and thin.

When a person walks, the impact force of his feet can directly reach his head along his leg bone and spine.

When the heel is too low, the weight of the whole body weighs as much as 60% of the weight of the foot on the heel, and the road is much more. The force of the upload will cause pain in the ankle, knee, hip joint and waist.

Wearing flat shoes for a long time will also accelerate the degeneration of plantar ligaments and bone tissue and cause heel pain.

TIPS: heel height is best for 3-5cm.

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6, high Leggings sandals

Leggings High Heel Sandals

Crime: strangling feet.

Many women have begun to figure out how to buy long skirts before summer has come yet. But what shoes do you need for the long skirts? Is the bandage sandals elegant enough?

You don't know how to cheat. You know that in order to keep the strap down, it is very likely that the legs will be tightly tied and the blood flow is not smooth.

As a result, you can know why one leg is broken.

TIPS: the strap of the leggings should be wider, so that the pressure on the legs can be reduced.