Eat Vegetarian, Walk Everyday And Remain Confused!

The quality of life lies in health.

Walking every day and being confused is the three cornerstone of health preservation.

Basic vegetarian

Diet is the material basis of health, and rational diet should be mainly based on plant food.

Plants contain bioactive ingredients lacking in animals: dietary fiber, phytosterols, carotenoids, polyphenols, saponins, phytoestrogens, glucosinolates, sulfides, etc. these substances have antioxidant effects on the body, regulate immune mechanisms, antibacterial, improve microcirculation in the body, resist tumor invasion, and so on, and can also remove the harmful substances produced by animal food in the body and are good for health.

Vegetarian diet is not the simplification of diet, but more attention should be paid to food diversification.

In addition to the rice noodle, the staple food can be eaten with potato cereals.

Non staple food should be selected from beans, mushrooms and seaweed.

Secondly, every day to ensure an egg, a bottle of milk, you can also eat meat in moderation, and choose aquatic products to maintain a balanced nutrition.

Take a walk every day

Preservation means.

It is easy to get fat if you don't eat and eat. If you don't eat and dream, you will lose your health.

Human evolution begins with upright walking. Walking is a kind of swing movement. The whole body muscles work together to promote blood circulation.

Some people think of their legs as the second heart of human body abroad, but there are also common saying in our country: people always have old legs, and diseases come from their legs.

In modern society, the function of both legs is deteriorating day by day. Therefore, it is necessary to strengthen the activities of both legs. It is simple and easy to walk. The walking time can be long and short, and the speed can be fast and slow. One person can walk alone. He can look around and think about things in a confused way.

Remain confused

Health is to nourish your heart and cultivate a common mind.

Life is too short to ask for perfection. Even if you are the king of the presidency, you may not be satisfied with everything.

Too much fame and wealth, too much care, too much trouble, too much trouble.

Anger is punishing oneself with others' mistakes.

Regret is to destroy oneself with helpless past. Fear is to frighten oneself with virtual unknown.

All kinds of unhealthy mentality lead to the decline of immune function, and the disease comes in and seriously endangering health.

The earth is shining, and the days are shining. When things get confused, things will fade away. They will be happy every day.